high trail vanoise
WHICH COURSE IS RIGHT FOR YOU?
L'High Trail Vanoise - 67 km 4100 m+
FEATURES
“I am used to training in the mountains and at high altitudes. I train in all weather conditions, day and night. During the final weeks of training, I can accumulate at least 3,000 metres of elevation gain per week. I have already completed long-distance trail runs lasting more than 8 hours. »
- Altitude: 100%
- Stamina: 100%
- Technicity: 100%
- Adaptability: 100%
Le Trail des 5 Cols - 35 km 5500 m+
FEATURES
“I’m used to training in the mountains and at high altitude. I train in all weathers. To train, I can accumulate at least 2,000 m of D+ per week in the last few weeks of training. I’ve already done some long-distance trails, lasting over 5 hours. »
- Altitude: 80%
- Stamina: 70%
- Technicality: 70%
- Adaptability: 60%
Les Balcons - 20 km 1150 D+ climb
FEATURES
“I’m an amateur runner. I’ve already run short distances on all types of terrain. I know how to manage my effort and adapt my water and food requirements accordingly. To train, I can accumulate at least 600 metres of elevation gain per week during the final weeks of training. »
- Altitude: 40%
- Stamina: 50%
- Technicality: 50%
- Adaptability: 30%
La petite Vanoise caritative - 8 km 280 D+ (2.5 miles)
FEATURES
“I like to take on sporting challenges with friends, family or on my own. I want to try trail running in the mountains and I’m not necessarily used to running on all types of terrain. I am committed to running or walking for a good cause. »
- Altitude: 20%
- Stamina: 30%
- Technicality: 20%
- Adaptability: 10%
Kids/youth trail - 0.8 to 1.25 km
FEATURES
“I’m between 7 and 15 years old. I want to do what the grown-ups do and challenge myself. If I come in fancy dress, I’ve got a good chance of ending up on the podium. »
- Altitude: 10%
- Stamina: 10%
- Technicality: 10%
- Adaptability: 10%
